Dairy Foods Sports & Fitness

Nature’s recovery drink

So you know benefits of a good training program to achieve your goals, but did you know that what and when you eat after exercise is just as important?  The foods and drinks you consume after exercise can affect how quickly your body recovers and how well you perform at your next game or training session. The nutrition priorities after exercise are to replace all the fluid lost through sweat, refuel glycogen (carbohydrate) stores and repair muscle tissue.

One drink can help achieve all these goals – and it’s probably already in your fridge! Milk is a wholesome, nutrient-rich drink that contains nutrients your body needs to rehydrate, refuel and repair.

Source: Legendairy – brought to you by Dairy Australia